Performance Fitness Endurance 4.20.21

By Posted in - Endurance WODs on April 19th, 2021 0 Comments

12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

1 Mile Run Time Trial (Record Results for ZP)

(1 Mile = 6 Laps around back parking lot. Start & end at stop sign by dumpster.)

Alt. Tabata Intervals (Rest 90” between circuits)
A1. Alt. SA KB Dead Clean
A2. Mtn. Climbers

B1. KB Swings
B2. Plank Shoulder Taps

C1. Bicycle Twists
C2. Alt. SL Bridge

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