Performance Fitness Endurance 4.19.17

4′ Row
4′ Double Under Practice
Dynamic Stretches

8′ AMRAP
4 Power Clean (40/30)
5 BB Thruster
200m Run

8′ AMRAP
40 Double Unders (80 Singles)
15 Super Burpees
15 V-ups

8′ AMRAP
200m Row
30 BW Squats
20 Pushups

Soft Tissue Work – Foam roller/LAX Ball