Performance Fitness Endurance 4.17.21

By Posted in - Endurance WODs on April 16th, 2021 0 Comments

12’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

For Time: (30’ Cap)
600m Run* (2 Laps around building)
5 Rounds:
8 SA Hang DB Snatches (40/25#)
10 DB Goblet Lunges
12 L-Overs
600m Run (2 Laps)
5 Rounds:
8 SA DB Clusters (40/25#)
10 SA DB Rows
12 Alt. SL V-ups
600m Run (2 Laps)

*Bike Substitute: 2K/1.6K (Keiser or Echo Bike)

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