Performance Fitness Endurance 4.17.19

By Posted in - Endurance WODs on April 16th, 2019 0 Comments

1 Lap + 3′ Jump Rope
Dynamic Stretches

For time
Run 900m
25 Goblet Squats
25 DB Push Presses
25 Ab Mat Sit ups
Row 900m
25 KB Swings
25 DB Floor Press
25 Ab Mat Situps
.9km Bike
25 KB DL HP
25e Shoulder Taps
25 Ab Mat Situps

2-3x
Mini Band Lateral Walk x8e
Band Facepulls x12
SL Hamstring/hip bridge (leg near straight) x8e

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