Jog to Starbucks
Dynamic Stretches

6 Rounds on 1:15
20m Sled Sprint
8 Hollow Rocks

Buy In: 600m run
4 Rounds – out back
50 double unders (100 singles)
10ea. SA KB Swings
12 Toes to bar
15 Pushups
Cash out: 600m run

2×10 steps ea. Lateral Band Walks