Dynamic Warm-up
Sprint Development
Resisted Runs 6x30m
Sprints 3x20m
Box Jumps 5×4
Side Plank 4x30sec
2x (5x100m Sprints)
Dynamic Warm-up
Sprint Development
Resisted Runs 6x30m
Sprints 3x20m
Box Jumps 5×4
Side Plank 4x30sec
2x (5x100m Sprints)