3 Lap Indian Run around AL
Dynamic Stretches
For Time:
300m Run
20 Burpee to Box Jump
300m Run
30 V-ups
300m Run
40 Wall Ball Catch and Release
300m Run
30 Deload Pushups
300m Run
20e Forward Lunges W/ Wall Ball
300m Run
1 Rope Climb or 6 Strict Pullups
Partner MB Core Tosses