Performance Fitness Endurance 4.15.21

By Posted in - Endurance WODs on April 14th, 2021 0 Comments

4’ Row
4’ Bike (Keiser or Echo Bike)
Dynamic Stretches

4’ On/2’ Off x 3 Rounds:
Row 300/250m
Then, AMRAP
12 Ab Mat Sit-ups
9 KB Swings (Self-select)
6 Box Jumps

4’ On/2’ Off x 3 Rounds:
Bike 1K/0.8K
Then, AMRAP
12 DB Renegade Rows (6e)
9 DB Deadlifts (Self-select)
6 Push-ups (on DBs)

(If space/equipment allows, alternate between circuits each round.)

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