Dynamic Warmup
Hurdle Mobility
Sprint Development
2 Rounds For Time:
25 Jump Pullups
25 Knee Raises
25 Plate Swings
25 Floor Sweepers
40m Sled Push
Rest 5:00
6 Rounds:
200m Row
8 Burpees over the Rower
Dynamic Warmup
Hurdle Mobility
Sprint Development
2 Rounds For Time:
25 Jump Pullups
25 Knee Raises
25 Plate Swings
25 Floor Sweepers
40m Sled Push
Rest 5:00
6 Rounds:
200m Row
8 Burpees over the Rower