Performance Fitness Endurance 4.13.21

By Posted in - Endurance WODs on April 12th, 2021 0 Comments

12’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

4 Rounds for Time: (15’ Cap)
300m Run
15 KB Swings (24/16kg)
9 Super Burpees

30” on/15” off x 3 Rounds:
1. KB Goblet Squat Clean
2. Side Plank Dips (L)
3. Side Plank Dips (R)

30” on/15” off x 3 Rounds:
1. KB Staggered RDL (L)
2. KB Staggered RDL (R)
3. L-Overs

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