Performance Fitness Endurance 4.13.19

By Posted in - Endurance WODs on April 12th, 2019 0 Comments

Jog to White Tiger
Dynamic Stretches

9′ AMRAP
15 Cal Row
15 KB DL HP
15 V-ups

9′ AMRAP
15e Mountain Climbers
8 Box Jumps
8 Slider Pikes
200m Run

9′ AMRAP
15 Wall Balls (or catch and release)
10 Pushups on WB
15e Russian Twist w/ WB
10/8 Cal Bike

Comments are closed.