Performance Fitness Endurance 4.13.19

Jog to White Tiger
Dynamic Stretches
9′ AMRAP
15 Cal Row
15 KB DL HP
15 V-ups
9′ AMRAP
15e Mountain Climbers
8 Box Jumps
8 Slider Pikes
200m Run
9′ AMRAP
15 Wall Balls (or catch and release)
10 Pushups on WB
15e Russian Twist w/ WB
10/8 Cal Bike