Performance Fitness Endurance 4.1.21

By Posted in - Endurance WODs on March 31st, 2021 0 Comments

3’ Row (Easy)
3 Rounds: (Warm-up Pace)
10 Cossack Squat Shifts
5 Hindu Push-ups (or push-up to pike)
10 Hollow Rocks

Dynamic Stretches

Rowing Intervals:
Every 3:00 x 5 Sets:
Row 500/400m
(Aim for consistent paces each set)

For Time: (15’ Cap)
300m Run*
15-12-9:
KB Goblet Squats (24/16kg)
Hanging Knees to Chest
300m Run
15-12-9:
KB Swings (24/16kg)
V-ups
300m Run

*Inclement weather substitute = 1K/0.8K Bike

Comments are closed.