Performance Fitness Endurance 3.9.20

By Posted in - Endurance WODs on March 8th, 2020 0 Comments

3 Lap Jog
Dynamic Stretches

5x on 1:15 Interval
10 Alt. Lunge Jumps
10 MB Side Slams

Partner WOD – For Time: (25’ Cap)
100 Bike Cals
100 DB Thrusters (30/20lb)
100 Straight-Leg Sit-ups
100 Burpees
100 Row Cals
(Must complete all reps of exercise before moving on. Partners can switch at any point.)

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