2 Lap Jog
3′ Amrap (15 Jumping Jacks + 4 Inchworms + 4e Lateral Lunges)
Dynamic Stretches

3 Rounds: 40″ on/20″ off
Bike
Ring Row
DB Squat Clean (2x 30/20lb) (tap ground)
Row
Shoulder Tap Pushup
AB Mat Sit-Up
Slam Ball Burpee (15lb/25lb)
Everyone finishes each round with 300m Run
*Rest 1:30 minute between rounds (after run)

Partner Band Row 3x10e (one hold iso, other row)
Partner Band Palof holds 3x20s each (face same direction, hold iso)