Performance Fitness Endurance 3.7.22

12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

6’ on/2’ off x 4 Rounds, Alternating:
1. Run 300m (1 lap around building)
Then, AMRAP
4 Super Burpees over DB
8 SA DB Clusters
12 Alt. SL V-ups

2. Run 300m
Then, AMRAP
4 Super Burpees over DB
8 SA Hang DB Snatches
12 L-Overs