Performance Fitness Endurance 3.7.20

By Posted in - Endurance WODs on March 6th, 2020 0 Comments

2 Lap Jog
3′ Bike
Dynamic Stretches

12′ AMRAP
Buy-in: 800m Run (2 Laps)
10 Burpees
15e Mountain Climber
20m Walking Lunge

12′ AMRAP
Buy-in: 1000m Row
8 Pushups
12 V-ups
16 Lateral Box Jump-Overs

Plank Series- 2×20” on/10” off
Front Plank
Side Plank (L)
Side Plank (R)

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