2 Lap Jog
3′ Bike
Dynamic Stretches

12′ AMRAP
Buy-in: 800m Run (2 Laps)
10 Burpees
15e Mountain Climber
20m Walking Lunge

12′ AMRAP
Buy-in: 1000m Row
8 Pushups
12 V-ups
16 Lateral Box Jump-Overs

Plank Series- 2×20? on/10? off
Front Plank
Side Plank (L)
Side Plank (R)