12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

Partner AMRAP’s
12’ AMRAP
A: Run 300m
B: AMRAP
6 Push-ups
8 Shoulder Taps
10 Forward Lunges
12 Ab Mat Sit-ups

Switch when partner A returns to their station. Pick up where you left off when you get back to the AMRAP.

Rest 3’

12’ AMRAP
A: Run 300m
B: AMRAP
6 Plank Jump-ins
8 Sit-Throughs
10 Reverse Lunges
12 Hollow Rocks

(Same format as WOD 1.)