Performance Fitness Endurance 3.5.20

By Posted in - Endurance WODs on March 4th, 2020 0 Comments

3 Rounds – WU Pace
150m Row
10 BW Kang Squats
5 Hindu Push-ups
10 Straight Leg Sit-ups

Dynamic Stretches

1k Row Time Trial (Record for ZP)
Men’s Record: Zach Krish 2:57
Women’s Record: Mary Arthur 3:39

For time (20’ Cap)
80 BW Squats
1 Lap Run
80 Alt. SA DB Hang C&J (40/25lb)
1km Bike
80yd Bear Crawl
1 Lap Run
80 KB Swings (24/16kg)

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