Performance Fitness Endurance 3.5.18

By Posted in - Endurance WODs on March 4th, 2018 0 Comments

Jog to White Tiger
Dynamic Stretching

8×3′ Interval
Start each round with 400m run, complete AMRAP of following exercises in remaining time. Go right into next run (chose your own rest/paces)(try for 20-30 sec of work)
Round 1…BW Squats
Round 2…Pushups
Round 3…Hanging Knee Raise
Round 4…Burpees
Round 5…BW Squats
Round 6…Pushups
Round 7…Hanging Knee Raise
Round 8…Burpees

Band Hip Walks

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