Performance Fitness Endurance 3.4.20

By Posted in - Endurance WODs on March 3rd, 2020 0 Comments

2 Lap Warm up Jog
Dynamic Stretches

5x on 1:30 Interval
10 Alt. Lunge Jumps
10 MB Side Slams

3 Rounds, 4’ on/1’ Off:
1 Lap Run
AMRAP:
6 Super Burpees
6 Box Step-overs

3 Rounds, 4’ on/1’ Off:
20/15 Cal Bike
AMRAP:
10 Alt. SA DB Snatch (40/25lb)
10 SL Alt. V-ups

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