Dynamic Warmup
Sprint Development
5 Rounds:
275m Row
10 Plate Thrusters (15kg/20kg)
40m 3-Legged Dog
10e Lunge Jumps
10 x 40m Runs
Dynamic Warmup
Sprint Development
5 Rounds:
275m Row
10 Plate Thrusters (15kg/20kg)
40m 3-Legged Dog
10e Lunge Jumps
10 x 40m Runs