12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

Every 5:00 x 6 Rounds (3 each) Alternating:
1. For Time:
10 SA DB Hang Snatches
12 DB Lunges
15e Russian Twists
Run or Row 300m

2. For Time:
10 Burpees over DB
12 DB Goblet Squats
15e Bicycle Twists
Run or Row 300m