Performance Fitness Endurance 3.30.21

By Posted in - Endurance WODs on March 29th, 2021 0 Comments

12’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

12’ AMRAP
8 Deload Push-ups
12 KB Swings (24/16kg)
16 Ab Mat Sit-ups
20yd BWD Sled Drag

Rest 4:00

12’ AMRAP
8 SA DB Snatch (40/25#)
12 Alt. SA DB Cossack Squats
16 Sit-Throughs
100 Single-Unders

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