10′ Jog Down James Jackson
Dynamic Stretches

1? Cardio + Exercise on 2:15
3 Rounds each
1. Row + 20 KB DL HP
2. Bike + 20 Pushups
3. Jump Rope + 20 Ring Rows
4. 20 Shuttles (track or out back) + 10e Plate OH Walking Lunge

Pillar Core Series