Performance Fitness Endurance 3.3.22

12’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

For Time: (30’ Cap)
300m Run

3 Rounds:
5e SA DB Snatch (40/25#)
5e DB Goblet Lunges
10 Alt. SL V-ups

600m Run

3 Rounds:
5e SA DB Thruster
5e SA DB BO Rows
15e Mtn. Climbers

600m Run

3 Rounds:
5e SA DB Hang C&J
5e Alt. SA DB Cossack Squats
10 Alt. SL V-ups

300m Run