Performance Fitness Endurance 3.26.22

12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

For Time: (30’ Cap)
600m Run
30 Wall Balls
30 Mountain Climbers (total)
300m Run
20 Deload Pushups
20m Plate Push/OH Walking Lunge back
100m Run (Stop sign by dumpster)
10 Pullups or Ring Rows
10 Toes to Bar
100m Run
20 Deload Pushups
20m Plate Push/OH Walking Lunge back
300m Run
30 Wall Balls
30 Mountain Climbers
600m Run