Performance Fitness Endurance 3.25.21

By Posted in - Endurance WODs on March 24th, 2021 0 Comments

4’ Bike (Keiser or Echo Bike)
3 Rounds: (Warm-up Pace)
10 Cossack Squat Shifts
5 Inchworm Push-ups
10 Hollow Rocks

Dynamic Stretches

Rowing Intervals:
Row 4:00/Rest 1:00
Row 3:00/Rest 1:00
Row 2:00/Rest 1:00
Row 1:00

3’ on/1’ off x 4 Rounds, Rotating (2 each):
1. AMRAP
12 Alt. SA KB Swing to Goblet Squat
10 Alt. SA KB BO Row
8 Push-up + KB Pull-across

2. AMRAP
12 L-Overs
10 Lateral Lunge Shuffle
8 KB DL HP

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