12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)
6′ AMRAP
40yd Sled Push
10 Plate Thrusters
10 Pushups
Rest 1’
6′ AMRAP
250m Row
15 Ab Mat Sit ups
10 Burpees Over the Rower
Rest 1’
6′ AMRAP
7/9 Cal Bike
15 KB Swings
15 V-ups
Rest 1’
6′ AMRAP
100 Jump Rope
10 Lying to Standing
10e Plank Row