Performance Fitness Endurance 3.23.21

By Posted in - Endurance WODs on March 22nd, 2021 0 Comments

12’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

20’ Partner AMRAP
Buy-in: 10x100yd Shuttle Run Relay (5 Shuttles/Partner)
Then, AMRAP
70 KB Swings (24/16kg)
50 V-ups
30 Push-ups (to Easy Button)
(Partners can alternate at any point.)

Accessories – 3 Sets:
8e DB Side Lunges
12e SL Bridge
16 Leg Lifts over DB

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