12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

3 rounds of 3’ Interval w/ 1’ Rest
10/8 Calorie Bike
12 DB Push Presses
12e MB Russian Twists
12e Mountain Climbers
+ As many bodyweight squats as possible

3 Rounds of 3′ Interval w/ 1′ Rest
Run 300m
12 Pushups
12 V-ups
8e Lunge Jumps
+ As many Burpees as possible