12? Dynamic Warm-up (Multi-directional locomotion + Dynamic Stretches)

10? AMRAP
7 Burpees
8 Push-ups
9 V-ups
10 Alt. Lunge Jumps

Rest 3?

For Time (20? Cap)
Run 1 Lap
50 Walking Lunges (25 ea)…lunges should be out & back
Run 1 Lap
40 Walking Lunges (20 ea)
Run 1 Lap
30 Walking Lunges (15 ea)
Run 1 Lap