Performance Fitness Endurance 3.21.20

By Posted in - Endurance WODs on March 20th, 2020 0 Comments

12’ Dynamic Warm-up (Multi-directional locomotion + Dynamic Stretches)

10’ AMRAP
7 Burpees
8 Push-ups
9 V-ups
10 Alt. Lunge Jumps

Rest 3’

For Time (20’ Cap)
Run 1 Lap
50 Walking Lunges (25 ea)…lunges should be out & back
Run 1 Lap
40 Walking Lunges (20 ea)
Run 1 Lap
30 Walking Lunges (15 ea)
Run 1 Lap

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