10′ Dynamic Warm-Up

MB Chest Pass 4x5ea
Plank Series

4′ AMRAP
20 Hurdle Hops
20 Mountain Climbers
20 Lunges
20 V-Ups

Tabata Bike

4′ AMRAP
20 Plate Swings
20m Plate Push
20m Plate Run
20 Plate Thruster

Tabata Row