Performance Fitness Endurance 3.20.21

By Posted in - Endurance WODs on March 19th, 2021 0 Comments

4’ Bike (Keiser or Echo Bike)
4’ Row
Dynamic Stretches

For Time: (30’ Cap)
60/45 Cal Row
3 Rounds:
6 Wall Balls (20/14#)
8 Hanging Knee Raises
10 KB Swings (24/16kg)
600m Run* (2 Laps around building)
5 Rounds:
6 Push-ups
8 Ring Rows
10e WB Russian Twists (20/14#)
600m Run (2 Laps)
3 Rounds:
6 Wall Balls (20/14#)
8 Hanging Knee Raises
10 KB Swings (24/16kg)
60/45 Cal Row

*Bike Substitute = 1.5km

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