10? Dynamic Warm-up (Multi-directional locomotion + Dynamic Stretches)

Partner MB Shuttle Runs – 5 sets of 5-10-15-20yd Out & Back Runs
1st Partner runs with the MB, sets it at 5yds, and runs back to the start.
2nd partner retrieves the MB.
Continue in this fashion out to each line (…10yd, 15yd, 20yd.)
*Class rests 1? once the last team finishes the set.

For Time: (20? Cap)
3 Rounds:
15 DB S2OH (30/20lb)
100 Jump Rope Singles

3 Rounds:
15 DB Ground to Shoulder
20 Walking Lunge Steps

3 Rounds:
15 DB Burpee Deadlift
20 Alt. SL V-ups