10′ Dynamic Warm up
Sprint Development Pai Mei
Buildups 3x30m
5x300m Run on 2:30 Interval
10′ Amrap
75 Jump Rope
7/9 Cal Bike
12 Pushup
15 Ab Mat Sit up
Soft Tissue Cooldown
10′ Dynamic Warm up
Sprint Development Pai Mei
Buildups 3x30m
5x300m Run on 2:30 Interval
10′ Amrap
75 Jump Rope
7/9 Cal Bike
12 Pushup
15 Ab Mat Sit up
Soft Tissue Cooldown