Performance Fitness Endurance 3.18.21

By Posted in - Endurance WODs on March 17th, 2021 0 Comments

3’ Jump Rope
3’ Row
Dynamic Stretches

For Time: (10’ Cap)
300/250m Row
20yd Single DB Walking Lunge (40/25#)
10 DB Turkish Get-ups (40/25#)
20yd Single DB Walking Lunge
300/250m Row

7’ AMRAP
10 Alt. SA DB Cluster (40/25#)
20 DB Plank Pull-Across (10e)
30 Single-Unders

3’ Rest

7’ AMRAP
10 MB Slams (15/10#)
20 MB Russian Twists (10e)
30 Single-Unders

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