3 Rounds – WU Pace
150m Row
10 BW Kang Squats
5 Hindu Push-ups
10 Straight Leg Sit-ups
Dynamic Stretches

Weather permitting, workout resumes outside on soccer field.

2×6? Rounds, Alternating:
6? AMRAP
Run ? Field & Back (60yd + 60yd)
9 Push-ups
12 Sit-ups
15 Squats

1? Rest

6? AMRAP
Shuffle ? Field & Back (60yd + 60yd)
9 Burpees
12 Side Lunges
15 Toe Touches

1? Rest

GS Circuit ?Ringo? 2x10e