Performance Fitness Endurance 3.18.20

By Posted in - Endurance WODs on March 17th, 2020 0 Comments

3 Rounds – WU Pace
150m Row
10 BW Kang Squats
5 Hindu Push-ups
10 Straight Leg Sit-ups
Dynamic Stretches

Weather permitting, workout resumes outside on soccer field.

2×6’ Rounds, Alternating:
6’ AMRAP
Run ½ Field & Back (60yd + 60yd)
9 Push-ups
12 Sit-ups
15 Squats

1’ Rest

6’ AMRAP
Shuffle ½ Field & Back (60yd + 60yd)
9 Burpees
12 Side Lunges
15 Toe Touches

1’ Rest

GS Circuit “Ringo” 2x10e

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