Performance Fitness Endurance 3.17.22

3 Rounds (Warm-up Pace):
200/150m Row
10 SL RDL (5e)
10 Thoracic Bridges (5e)
10 Straight-Leg Sit-ups

“Four Leaf Clover”
2 mins at each station for a total of 28 mins
1. Burpee Box Jump Over or Burpee Broad Jump
2. Row / Bike
3. DB Thruster (2xDB)
4. Shuttle Run (5-10-15-20)
5. Rest