3 Lap Indian Run (2-3 Groups)
Dynamic Stretches
20′ Amrap – Groups of 3
Partner A: Row for Cals
Partner B: Amrap 10 KB Swings + 10 V-ups + 10 Shoulder tap Pushups
Partner C: 300m Run
*When Partner C returns from the run, they take over the rower and everyone moves down the order. Score is Row Cals. Winning team gets a High Five.
*In case of a group of 4, have 2 team members stick together throughout as one person
2-3x
Partner Plank Row x8e
Partner MB Sit up toss x12