3 Rounds – WU Pace
1 Lap Jog
10 BW Good Mornings
10 Reverse Lunges
10e Shoulder Taps
Dynamic Stretches

Bike Sprints
3x30s on/3:30 off (These should be ALL OUT. Don?t hold back.)

18? Running Clock
Run 1 Lap every 6? (0:00, 6:00, 12:00)
AMRAP
10 MB Slams
20 MB Russian Twists
10 Burpees
20 Walking Lunges