Performance Fitness Endurance 3.16.20

By Posted in - Endurance WODs on March 15th, 2020 0 Comments

3 Rounds – WU Pace
1 Lap Jog
10 BW Good Mornings
10 Reverse Lunges
10e Shoulder Taps
Dynamic Stretches

Bike Sprints
3x30s on/3:30 off (These should be ALL OUT. Don’t hold back.)

18’ Running Clock
Run 1 Lap every 6’ (0:00, 6:00, 12:00)
AMRAP
10 MB Slams
20 MB Russian Twists
10 Burpees
20 Walking Lunges

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