4’ Bike or Row
3′ Jump Rope
Dynamic Stretches
Intervals:
3 Rounds 1″ on /30″ off
Bike
DB (Wo)Man Maker
90″ Rest
3 Rounds 45″ on/25″ off
Bike
Hollow Rock
Pushup + Slider Pike
90″ Rest
3 Rounds 30″ on/20″ off
Shuttle Run (20yd turn around on turf)
Burpee
Bicycle Twist