Performance Fitness Endurance 3.14.20

By Posted in - Endurance WODs on March 13th, 2020 0 Comments

3 Rounds – WU Pace
100 Jump rope
5e Curtsy Lunges
5 Inchworm Push-ups
10e Mtn. Climbers

Dynamic Stretches

9’ AMRAP
100yd Shuttle Run (5-10-15-20yd)
10 Push-ups
15e Bicycle Twists

2’ Rest

9’ AMRAP
10/7 Cal Row
10 Burpees

2’ Rest

9’ AMRAP
10/7 Cal Bike
15 KB Swings (24/16kg)
15e Shoulder Taps

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