3 Rounds – WU Pace
100 Jump rope
5e Curtsy Lunges
5 Inchworm Push-ups
10e Mtn. Climbers

Dynamic Stretches

9? AMRAP
100yd Shuttle Run (5-10-15-20yd)
10 Push-ups
15e Bicycle Twists

2? Rest

9? AMRAP
10/7 Cal Row
10 Burpees

2? Rest

9? AMRAP
10/7 Cal Bike
15 KB Swings (24/16kg)
15e Shoulder Taps