2 Rounds (Warm-up Pace):
Jog 1 Lap around building
10 BW Good Mornings
10 BW Cossack Squats
10e Shoulder Taps
10 Tabletop Bridges

Dynamic Stretches

For Time: (30’ Cap)
600m Run (2 Laps around building)

Then, 5 Rounds:
6 Push-ups
9 KB Swings
12 Sit-ups

600m Run

Then, 4 Rounds:
6 Push-ups
9 KB Goblet Squats
12 Sit-ups

600m Run

Then, 3 Rounds:
6 Push-ups
9 KB DL HP
12 Sit-ups