Performance Fitness Endurance 3.12.20

By Posted in - Endurance WODs on March 11th, 2020 0 Comments

4’ Bike
4’ Row
Dynamic Stretches

Sled Sprints 8x20yd on 1:30 Interval

20’ Cap
3 Rounds:
15 MB Slams
15 Burpees
15 KB DL HP (24/16kg)

Then, 3 Rounds:
15e SL Alt. V-ups
15e Box Step-ups
15 Ring Rows

Then, Max Calorie Row in remaining time.

Comments are closed.