10′ Dynamic Warm up
Hurdle Mobility
50’s on 50’s For Time…
50 Wall Ball Catch and Release
50 Burpees
50e Hurdle Hops
50 Cal Row
50 Walking Lunge Steps
50 Pushups
50 MB Ab Mat Situps (5/4)
50 Rocket Jumps
Can go out of order, but finish all 50 of an exercise before moving on
2-3x
Slider Hamstrings x8
Side Plank Top Leg Raise x10e