Performance Fitness Endurance 3.11.20

By Posted in - Endurance WODs on March 10th, 2020 0 Comments

12’ Dynamic Warm-up (Multi-directional locomotion + Dynamic Stretches)

Running Intervals
4×1 Lap Run on 3:00 Interval (Push the pace)

3’ Rest

10’ AMRAP
16 Alt. SA DB Ground to OH (30/20lb)
12 Skater Jumps
8 Knees to Elbows

3’ Rest

10′ AMRAP
10 Row Cals
10 Wall Balls
10e WB Russian Twists

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