12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

Running Intervals
2 Sets:
Run 1:00/Rest 1:00
Run 0:45/Rest 1:15
Run 0:30/Rest 1:30

3 Rounds – 30” on/15” off
1. Split Squat Jack
2. Push-up + Knee to Opposite Elbow (Alt.)
3. Wtd. Glute Bridge

3 Rounds – 30” on/15” off
1. Squat Jack
2. Plank Jump-in, Side to Side
3. Alt. SL V-up