Performance Fitness Endurance 3.10.18

By Posted in - Endurance WODs on March 9th, 2018 0 Comments

3 Rounds Warm up Pace
300m Run
8 Squats
8 Lunges
8 Good Mornings

Dynamic Stretches

Every 90″ for 4 Rounds each
250m Row
75 Jump Rope (30 DU) + 10 DB Thrusters
10/8 Cal Bike + 12 MB Pushups
10m High/10m Low Sled Push + 15 V-ups

2-3x Accessory Strength
MB Hamstring Curls x8
Plank Walkouts x8

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