12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)
Every 5:00 x 6 Rounds, Alternating:
1. For Time:
10 SA DB Hang Snatches
12 DB Lunges
15e Russian Twists
Run 300m (1 lap)
2. For Time:
10 Burpees over DB
12 DB Goblet Squat
15e Bicycle Twists
Run 300m
Can modify run to 400/350m row – self select DB weights