10 Dynamic Warm-up
Hurdle Mobility

8′ Alt. EMOM
1. 12 MB Slams
2. 8 SB scoop vertical throw

For Time: (25’ Cap)
Buy in: 600m run (2 laps) OR Row/Ski

5 rounds for time
16 Box Step ups
16 Ab Mat Sit ups
16 DB plank Rows (8e)
16 KB Swings (24/16)

Cash out: 600m Row